Exercise Brain
Keep Your Brain Strong with Fun and Effective Brain Fitness Programs
Dozens of medical research studies confirm the importance of rigorous cognitive exercise in helping seniors cut back their danger of dementia. Professional journals such as the Journal of the American Medical Association, The New England Journal of Medicine, the Journal of Geriatric Psychiatry and Neurology, the British Journal of Psychiatry, Neurology, and Annals of Internal Medicine have all published articles reporting on the positive outcomes of these studies.
How does one react to these research studies that tout “rigorous cognitive exercises?”
Tons of of video games and software products out there are actually geared towards people over the age of 60 who, for one reason or another, find themselves experiencing increasingly more frequent episodes of memory loss. It’s possible that they really feel it’s too soon to have this checked out with a medical professional and simply wish to keep their mental skills sharp. Well, besides Scrabble, Sudoku, or the daily Crossword puzzle, other brain games and brain fitness programs can help.
What’s the difference between brain games and brain fitness exercises?
Brain games are casual games, such as arcade-like diversions that tease your brain. They provide momentary, sporadic amusement, are relatively limited in scope, and are often cheap and quick. They could work on a single cognitive function, such as peripheral vision or reflex action.
Brain fitness programs are structured exercises for people who find themselves more serious about maintaining their brain’s alacrity and good health. They offer much more promise for enhancing memory and counter-acting the consequences of age-associated cognitive deterioration. As in common health programs, greater investment in the program leads to greater rewards that are measurable, with easy assessments that present actual data rather than imprecise or imagined boosts in memory and mental skills.
Brain fitness programs are respectful of seniors who may still feel intimidated by a computer monitor, keyboard, and mouse. For folks over 60 who are well-versed in on-line products and software applications, there are brain fitness programs which may be ordered on-line, downloaded, or installed on the pc or laptop.
For these people who find themselves not used to computer based training, there are brain fitness programs which provide a complete system, with a big, well-lit touch display screen which simply has to be powered on or off. For instance, a “smart machine” arrives pre-loaded with fun, instructional brain games designed to make the senior feel like a contestant in a game show. It additionally routinely downloads new games and exercises often to maintain the training program fresh and entertaining.
Some of you may still be doubtful about starting such a sophisticated-sounding brain fitness program. You may assume that it will make you work too hard, is tedious or boring, or, even worse — that you’ll be frustrated by the difficulty and make you wish to quit straight away and waste your money.
On the contrary, a majority of these brain exercise programs are just about worry-free. The designers have considered everything. Seniors with varying ranges of brain function — from normal levels, to minor impairment, and even to moderate dementia — can simply learn and enjoy the seemingly countless number of games, exercises, and quizzes. Directions may be read and listened to, and normally headphones are included for minimal distraction or imposition to others.
In addition to working on short-term and long-term memory, the brain training may cover language usage, calculations, critical thinking skills, and spatial perspective. A very powerful issue is that these scientific or medical targets are almost transparent to the person, because the brain fitness activities are so much fun and function as confidence boosters!
If you are feeling disturbingly scatter-brained or mentally lethargic, now’s the time to look into really great brain fitness programs. Check out my web site for more information on the brain fitness systems that have produced successful clinical outcomes and find out why they are so well-liked in assisted living communities!
About the Author
Find helpful tips for the elderly, including the top-rated recliner chairs for the elderly mobility scooters and help make your loved ones feel more comfortable (especially if they are in an elderly assisted living facility), at www.ReclinerChairsForTheElderly.org.
Exercise – Brain Rule #1
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