Exercise Videos Senior
Brain Games and Fitness Programs for Seniors by Adam Gleason
Dozens of medical research studies confirm the value of rigorous cognitive exercise in helping seniors scale back their danger of dementia. Professional journals such as the Journal of the American Medical Association, The New England Journal of Medicine, the Journal of Geriatric Psychiatry and Neurology, the British Journal of Psychiatry, Neurology, and Annals of Internal Medicine have all published articles reporting on the positive results of these studies.
How does one respond to those research studies that tout “rigorous cognitive exercises?”
Lots of of video games and software products on the market are now geared towards people over the age of 60 who, for one reason or another, discover themselves experiencing increasingly more frequent episodes of memory loss. It’s possible that they feel it is too soon to have this checked out with a medical professional and just wish to keep their mental skills sharp. Well, besides Scrabble, Sudoku, or the daily Crossword puzzle, other brain games and brain fitness programs can help.
What’s the difference between brain games and brain fitness exercises?
Brain games are informal games, such as arcade-like diversions that tease your brain. They offer momentary, sporadic amusement, are moderately restricted in scope, and are normally inexpensive and quick. They may work on a single cognitive function, such as peripheral vision or reflex action.
Brain fitness programs are structured exercises for people who are more serious about sustaining their brain’s alacrity and good health. They provide much more promise for improving memory and counter-acting the effects of age-associated cognitive deterioration. As in common fitness programs, greater investment in the program ends in greater rewards which are measurable, with easy assessments that present real data rather than obscure or imagined boosts in memory and mental skills.
Brain fitness programs are respectful of seniors who may nonetheless really feel intimidated by a computer monitor, keyboard, and mouse. For people over 60 who are well-versed in on-line products and software applications, there are brain fitness programs which can be ordered online, downloaded, or installed on the pc or laptop.
For these people who are not used to laptop based training, there are brain fitness programs which offer a complete system, with a big, well-lit touch display which just has to be powered on or off. For instance, a “smart machine” arrives pre-loaded with fun, instructional mind games designed to make the senior feel like a contestant in a game show. It additionally automatically downloads new games and exercises frequently to keep the training program fresh and entertaining.
Some of you should still be dubious about beginning such a complicated-sounding brain fitness program. You might assume that it will make you work too hard, is tedious or boring, or, even worse — that you’ll be frustrated by the difficulty and make you wish to give up instantly and waste your money.
On the contrary, some of these brain exercise programs are nearly worry-free. The designers have thought of everything. Seniors with various levels of brain function — from regular ranges, to minor impairment, and even to moderate dementia — can easily learn and enjoy the seemingly infinite variety of games, exercises, and quizzes. Directions can be read and listened to, and often headphones are included for minimal distraction or imposition to others.
Apart from working on short-term and long-term memory, the brain training can also cover language usage, calculations, critical thinking skills, and spatial perspective. A very powerful factor is that these scientific or medical objectives are almost transparent to the user, because the brain fitness activities are so much enjoyable and function as confidence boosters!
If you’re feeling disturbingly scatter-brained or mentally lethargic, now’s the time to look into actually nice brain fitness programs. Check out my web site for more information on the brain fitness systems which have produced successful clinical outcomes and find out why they’re so well-liked in assisted living communities!
About the Author
Learn about many contemporary topics on how to help seniors. Find the top-rated recliner chairs for the elderly mobility scooters and help make your loved ones feel more comfortable (especially if they are in an elderly assisted living facility), at http://www.ReclinerChairsForTheElderly.org.
Senior Exercise Videos: The 3 CIRCLES
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Richard Simmons – Disco Sweat $8.03 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv… |
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Vibe Tribe $7.69 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Tai Chi for Beginners $24.95 In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners… |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND – DVD Movie… |
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Jane Fonda Prime Time: Trim, Tone & Flex $6.98 Studio: Lions Gate Home Ent. Release Date: 12/06/2011 Run time: 61 minutes… |
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Jane Fonda Prime Time: Firm & Burn Low Impact Cardio $6.55 Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and youâll look and feel your bes… |
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Big Brain Academy: Wii Degree $28.99 Big Brain Academy Wii… |
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Yourself Fitness $24.32 Yourself!Fitness is the first game to combine home health and fitness with the power of your Xbox. You’ll meet Maya, the interactive personal trainer – she’ll help you build an interactive, personalized fitness program for you. She’ll keep you motivated and deliver the results you’ve always wanted…. |
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High School Musical 3 Sing – Micro Required $3.95 Disney Sing It: HSM3 Senior Year Wii… |
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Brainiversity $10.48 To stay fit and healthy, we should regularly exercise our bodies, and the brain is no different. Brainiversity is a game designed to stimulate your brain with 16 different activities covering Language, Memory, Math and Analysis. You can track your progress with daily exams and compare your results with your friends and family. Best of all, Brainiversity is fun!Features include: •Get ready to … |
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