exercise

If you’re looking to buy a workout video but you’re not quite sure which one to choose, then this article is for you. In this article we will look at the benefits of exercise videos, the types of exercise, and the top personal trainers to look out for when buying a fitness DVD.

Benefits of Exercise Videos

• Convenience: do your workouts in the comfort of your own home, at whatever time best suits you and your daily schedule.
• Low Cost: buy the video once, and then use it over and over again, rather than paying for individual sessions with a personal trainer.

Types of Exercise:

• Weight Training: good for people who want to build up their muscles and improve their body shape.
• Dance Fitness: a great fun way to improve your fitness whilst enjoying yourself.
• Walking: the most natural form of exercise you can do, and best of all, it’s free! Great for people who live in rural areas, especially if it’s hilly.
• Aerobics: a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (muscular strength, flexibility and cardio-vascular fitness).
• Pilates: a physical fitness system invented by Joseph Pilates in the early 20^th century. The goal of the method is to increase flexibility, strength and body control.
• Yoga: an ancient set of physical and mental disciplines originating from India. Although many people now associate the word “yoga” with the stretching and toning exercises, this is only one aspect of it.
• Exercise Ball: an inflatable ball is used as part of the equipment for a variety of exercises, such as physical therapy, athletic training and even weight training. Some people even claim that even just using an exercise ball instead of a chair is good for developing the abdominal muscles.
• Stretching: the process of deliberately elongating a specific skeletal muscle or muscle group in order to improve elasticity and help with muscle tone.
• Kickboxing: as with Dance Fitness, this is another great fun way to get in shape.
• Pregnancy Workouts: a set of exercises tailored specifically for a pregnant woman, taking into consideration the care of the developing baby and the range of movements that are safe and comfortable for the woman to do.
• Tai Chi Chuan: translated literally as “Supreme ultimate Fist”, this form of exercise is actually an ancient Chinese martial art, and is practised both for its defence training and health benefits.

Top Workout Instructors to Look Out for

Of course, there are many different fitness instructors with their own workout DVDs, but some are better than others. Here is a short list of the biggest names in fitness training. You will probably recognise some of these names from their appearances on TV.

• Jillian Michaels: A popular American personal trainer from Los Angeles, California. She is widely known for her appearances on TV shows such as Losing It With Jillian and The Biggest Loser, and she is known for her intense, forceful manner, pushing people to their limits. She has 202 exercise videos available.
• Bob Harper: An American personal trainer from Nashville, Tennessee. Like Jillian Michaels, he has also appeared on the TV show The Biggest Loser. He has 39 exercise videos available.
• Jackie Warner: an American fitness trainer from Fairborn, Ohio. She is best known for her appearances on TV show Work Out. She has 38 exercise videos available.
• Leslie Sansone: A health expert who specialises in walking as the main form of exercise. Her videos will be more suited to people who generally want to get in shape and lose weight, rather than people want to tone up and develop their muscles. She has 119 exercise videos available.
• Denise Austin: American fitness instructor, author, columnist, and former member of the President’s Council on Physical Fitness and Sports. She has 86 exercise videos available.

Still not sure which exercise video to get? Take a look at Exercise Video Reviews, where you will find reviews of the top exercise videos, including No More Trouble Zones